Weigh In record (no journal entry) for 05 March 2010
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289.8 lb
Lost so far: 29.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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2442 kcal
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Fat: 51.93g | Prot: 129.26g | Carb: 308.05g.
Breakfast: Fruit Loops Cereal, Coffee or Table Cream (Light), Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Stew, Rold Gold Classic Style Tiny Twists Pretzels, Navels Oranges, Fruity Snacks - Mixed Berry. Dinner: Angus Beef Loin New York Strip Steak, Fat Free Italian Dressing, Cocktail Sauce, Steamed or Boiled Shrimp, Ketchup. Snacks/Other: Chewy Lowfat Granola Bars, Fruity Snacks - Mixed Berry, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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losing 5.6 lb a week
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