|
I never do public weight loss stuff like this- I'm pretty private and I guess embarrassed to be overweight- even though I absolutely support other people making their struggles public and getting support. so why not me too? this community seems so positive that I'm gonna give it a try.
my big goal right now is too eat less. in general I already eat healthy. low carb and low sugar, very minimal junk food. but I just eat too much. I love to eat!
|
157.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
2273 kcal
|
Fat: 108.50g | Prot: 121.66g | Carb: 185.89g.
Breakfast: Coffee, Egg, Simple Truth Power Greens, Cream (Half & Half). Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Roma Tomatoes, Alpenrose 2% Cottage Cheese, White Chicken Chili, Chili Con Carne with Beans. Dinner: Lagunitas Daytime IPA, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Marie Callender's Dutch Apple Pie. more...
|
gaining 2.1 lb a week
|