alexmach's Journal, 29 September 2017


Diet Calendar Entries for 29 September 2017:
1722 kcal Fat: 139.76g | Prot: 79.23g | Carb: 38.16g.   Breakfast: Almond Milk, Coffee (Instant Powder), Espresso Coffee. Dinner: Τρείς Βοσκοί Καπνιστό τυρί, My Mayo, Anthony's Xanthan Gum, Egg, Βιοαγρός Βιοαγρός Coconut flour, Mushrooms, Lidl Dulano smoked and Boiled sausages, Xantham Almond Guar Final, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Chinese Cabbage, Coconut Oil. Snacks/Other: Lidl Belbake Cocoa, Coconut Oil, Almond Milk. more...
3237 kcal Activities & Exercise: Power Walk 6km/h - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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