Weigh In record (no journal entry) for 28 September 2017
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133.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2017:
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1118 kcal
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Fat: 25.69g | Prot: 54.49g | Carb: 178.77g.
Breakfast: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Honeymaid Low Fat Cinnamon Graham Crackers, Fruit Blend, Breakfast Yougurt100, Vega-14, Zipfizz Grape Zipfizz, Greens Berry - ItWorks, Morning Sole' -1/2 salt. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Beets,Carrot, MustrdGrns, ACV, Greens,Cin,gingr, Vega Protein & Greens Vanilla, Yambean (Jicama), Fruit Blend. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained. Snacks/Other: SnackWells Vanilla Creme Sandwich Cookies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. more...
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losing 1.2 lb a week
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