Weigh In record (no journal entry) for 28 September 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1986 kcal
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Fat: 72.86g | Prot: 104.87g | Carb: 242.20g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Kaurahiutale. Snacks/Other: Ingman Suklainen Rouhe Jäätelö. more...
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2823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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