Weigh In record (no journal entry) for 23 September 2017
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227.1 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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829 kcal
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Fat: 54.68g | Prot: 76.63g | Carb: 8.47g.
Breakfast: Clover Cream, Checkers Extra Lean Minced Beef, Tomatoes, Egg, Coconut Oil. Lunch: Nando's Chicken Livers. more...
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losing 6.9 lb a week
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jespes26's weight history
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