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28.7
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161.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2966 kcal
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Fat: 146.44g | Prot: 117.63g | Carb: 297.76g.
Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, Trader Joe's Speculoos Cookie Butter, Trader Joe's Speculoos Cookie Butter. Lunch: Jif To Go Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch. Dinner: Weis Honey Mustard Dressing, Sour Patch Watermelon Slices, Ruby Tuesday Grilled Salmon, Marie Callender's Sweet Potato Casserole, Cooked Broccoli (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Wal-Mart Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Trader Joe's Speculoos Cookie Butter. more...
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gaining 2.8 lb a week
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