Weigh In record (no journal entry) for 28 March 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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960 kcal
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Fat: 19.92g | Prot: 49.75g | Carb: 150.94g.
Breakfast: Italian Salad Dressing (Reduced Fat), Spinach, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cinnamon Raisin English Muffin, Cream (Half & Half), Milk (Nonfat). Lunch: Saltine Wheat Crackers, 99% Fat Free Lentil Soup. Dinner: Black Olives, Lettuce, Grilled Tilapia. Snacks/Other: Diet Hot Chocolate, Strawberries, Pineapple (Solids and Liquids, Water Pack, Canned), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Tangerine. more...
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1566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (moderate) - 3/mph - 4 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 48 minutes. more...
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Faye Austin's weight history
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