Weigh In record (no journal entry) for 21 September 2017
|
249.2 lb
Lost so far: 7.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1345 kcal
|
Fat: 63.50g | Prot: 60.43g | Carb: 141.48g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread, Bananas. Lunch: Bertolli Creamy Alfredo Sauce, Giovanni Rana Maine Lobster Ravioli, Shrimp. Dinner: Craisins, Lettuce, Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, Nabisco Good Thins The Corn One Sea Salt, Sensible Portions Apple Straws - Original Cinnamon. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|