Weigh In record (no journal entry) for 19 September 2017
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178.8 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1338 kcal
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Fat: 117.41g | Prot: 57.21g | Carb: 16.90g.
Lunch: Salsinha, Lingüiça Artesanal, Jiló, Rúcula, Agrião, Ovo, Azeite de Oliva Extra-Virgem. Dinner: Abacates, Azeite de Oliva Extra-Virgem, Ovo, Agrião, Rúcula, Jiló, Lingüiça Artesanal, Salsinha. more...
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3168 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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