Weigh In record (no journal entry) for 03 March 2010
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195.6 lb
Lost so far: 5.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1638 kcal
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Fat: 56.64g | Prot: 100.68g | Carb: 184.48g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Turkey Breast Meat (Fryer-Roasters), White Bread, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Slim-a-Bear No Sugar Added Bars - Krunch. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 11.2 lb a week
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