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28.8
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160.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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3460 kcal
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Fat: 163.00g | Prot: 137.00g | Carb: 362.00g.
Breakfast: Sonic Classic Ultimate Chicken Sandwich, Nabisco Barnum's Animal Crackers (Package), Keebler Vanilla Wafers, Clif Bar Builder's Bar - Crunchy Peanut Butter, Jif To Go Chocolate Silk. Lunch: McDonald's Chocolate Chip Cookie, Clif Bar Builder's Bar - Crunchy Peanut Butter, Jif To Go Chocolate Silk, Back Yard Burgers Grilled Chicken Sandwich. more...
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losing 2.8 lb a week
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