Weigh In record (no journal entry) for 13 September 2017
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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976 kcal
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Fat: 65.71g | Prot: 70.21g | Carb: 23.51g.
Breakfast: Ovo Frito, Cebolas. Lunch: Frango Grelhado, Bife de Carne de Vaca, Rabada, Salada de Maionese, Couve Manteiga Crua. more...
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losing 10.8 lb a week
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thiagochianca's weight history
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