Weigh In record (no journal entry) for 02 March 2010
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1703 kcal
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Fat: 70.65g | Prot: 52.39g | Carb: 221.19g.
Breakfast: no sugar added oatmeal cranberry, On-the-Go Sugar Free White Cran-Peach, no sugar added oatmeal cranberry, Instant Oatmeal - Maple and Brown Sugar, Coffee with Skim Milk, Vita Craves Sour Gummies Multivitamin. Lunch: mozzarella, crusty bread, balsamic dressing, saltines, Brownie with Cream Cheese Filling without Icing. Dinner: Triscuit Reduced Fat Crackers, Samoas Girl Scout Cookies, Sugar Free Creamsicle, Chocolate Fudge with Nuts, Almonds, spinach, 100% Vegetable Juice (5.5 oz), apple, cucumber , celery. more...
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2301 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Driving - 2 hours and 45 minutes, Desk Work - 9 hours, Sitting - 1 hour and 56 minutes, Resting - 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 8.4 lb a week
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