Weigh In record (no journal entry) for 24 March 2012
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120.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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744 kcal
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Fat: 12.87g | Prot: 118.56g | Carb: 38.64g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Egg White, Tilapia Fillets, chicken breast, BIRDS EYE YELLOW/GREEN SQUASH. Snacks/Other: Egg White , Extra Lean Ground Turkey Breast, PB2 with Chocolate. more...
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1467 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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