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29.4
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161.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2754 kcal
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Fat: 112.74g | Prot: 165.38g | Carb: 276.16g.
Breakfast: Chiquita Banana, Jif To Go Natural Peanut Butter, BPI Sports Pump HD, Clif Bar Builder's Bar - Crunchy Peanut Butter, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Lean Ground Beef Grass Fed, Lenny & Larry's The Complete Cookie - Snickerdoodle. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Kroger Wild Caught Sockeye Salmon. more...
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gaining 5.6 lb a week
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