Weigh In record (no journal entry) for 10 September 2017
|
176.3 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2017:
|
2349 kcal
|
Fat: 87.58g | Prot: 93.11g | Carb: 299.86g.
Breakfast: Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Kahvi, Fazer Leipurimestarin Valkosipulipatonki, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Rasvaton Maito, Paistetut Sipulit, Paistettu Kananmuna, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Vaasan Ruispalat Täysjyvä, HK Jauhelihapihvi. Dinner: Lidl Omenatasku, Kuuma Maitokaakao. Snacks/Other: Ehrmann Suklaavanukas. more...
|
|
2347 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|