Weigh In record (no journal entry) for 09 September 2017
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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996 kcal
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Fat: 76.56g | Prot: 57.82g | Carb: 16.88g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça Suína, Repolho-Roxo, Couve Refogada. more...
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losing 9.3 lb a week
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thiagochianca's weight history
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