Weigh In record (no journal entry) for 22 March 2012
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138.0 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1978 kcal
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Fat: 52.43g | Prot: 128.69g | Carb: 257.94g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, danone, rye, turkey breast, margarine, coffee, cheese. Dinner: Cottage Cheese (Nonfat), broiler, real max, liver sausage, red pepper, fresh Cucumber, pineapple, margarine, milk. Snacks/Other: ice cream. more...
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2935 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.2 lb a week
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