Weigh In record (no journal entry) for 03 September 2017
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1421 kcal
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Fat: 69.01g | Prot: 58.59g | Carb: 145.62g.
Lunch: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kroger Microwave Popcorn, Cheddar Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: White Chocolate, Baked Potato (Peel Eaten), Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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losing 15.4 lb a week
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