rosek123's Journal, 31 August 2017

Duh!!!! It finally dawned on me. Keto burns fat even if you aren't consistently losing weight. As I'm walking I often have to pull my pants up. Size 14s are falling off me. So I'm reshaping this body even though the weight doesn't come off as fast as I'd like. I was watching YouTube keto videos when someone said their clothes keep getting looser even though not losing weight quickly. For some great inspiration check out Butter BOB's "butter makes your pants fall off " video. I hope it's ok for me to mention that.

173.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.