jrmoser's Journal, 28 February 2010

197.2 lb Lost so far: 3.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 65.28g | Prot: 116.69g | Carb: 98.71g.   Breakfast: Bacon. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Grilled Chicken Breast, Fajita Fiesta Pollo Salad. more...

2655 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...