Weigh In record (no journal entry) for 26 August 2017
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146.0 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1617 kcal
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Fat: 62.96g | Prot: 99.12g | Carb: 182.47g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light English Muffin, Columbus Hickory Smoked Uncured Turkey Bacon, Kirkland Signature 2% Reduced Fat Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Blueberries, Costco Combo Pizza. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Asparagus, Bacon, Ore-Ida Steak Fries. Snacks/Other: Trader Joe's Apple Cranberry Galette, Starbucks Whipped Cream Topping (Tall - Hot Beverage), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Chocolate Cupcake with Icing or Filling, Columbus Hickory Smoked Uncured Turkey Bacon, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Kirkland Signature 2% Reduced Fat Milk. more...
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losing 4.2 lb a week
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