Weigh In record (no journal entry) for 24 August 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2298 kcal
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Fat: 124.87g | Prot: 66.87g | Carb: 223.76g.
Breakfast: Fazer Taikayö Suklaaleivos, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Paistettu Kananmuna, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, HK Sininen Lenkki, Paistetut Perunat. Dinner: Pingviini Vanilja Kermajäätelö, Kahvi. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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