Weigh In record (no journal entry) for 23 August 2017
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215.2 lb
Lost so far: 71.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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633 kcal
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Fat: 25.34g | Prot: 31.14g | Carb: 66.15g.
Breakfast: Plain Muffin. Lunch: Great Value Enriched Hamburger Buns, Portabella Mushrooms, McDonald's Grilled Chicken Snack Wrap (No Sauce), Bar-S Foods Hot Dog Franks. more...
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losing 2.2 lb a week
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mrsDeVoll's weight history
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