Weigh In record (no journal entry) for 20 August 2017
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148.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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995 kcal
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Fat: 43.09g | Prot: 44.15g | Carb: 105.72g.
Breakfast: Coffee with Cream, Flatout Flatbread Multigrain with Flax, Fried Egg, Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g). Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Kind Granola. Dinner: VIP Mixed Veggies, Protein Balls, Protein Balls. Snacks/Other: P.F. Chang's Mini Carrot Cake. more...
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gaining 4.9 lb a week
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