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Slept well, up at 7:15 to go out to the spa to exercise this am. Meds taken with water. Left at 11:30 to go to aldi's Abdul bilo's and also went to tj maxx and then home. Angie called when I was out.
Diet Calendar Entries for 16 August 2017:
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880 kcal
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Fat: 22.00g | Prot: 49.00g | Carb: 122.00g.
Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Great Value Garlic Bread, V8 Original 100% Vegetable Juice, Wal-Mart 96/4 Ground Beef, Uncle Ben's Ready Rice - Basmati. more...
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3548 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Exercising in hot tub - 30 minutes, Spa - 30 minutes, Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 6 hours. more...
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