Weigh In record (no journal entry) for 16 August 2017
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178.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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571 kcal
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Fat: 25.28g | Prot: 36.13g | Carb: 52.84g.
Breakfast: Coffee. Lunch: Wish-Bone E.V.O.O. Caesar Vinaigrette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Leg (Skin Not Eaten), Fresh Express Spring Mix, Summer Squash Casserole with Cheese Sauce. more...
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losing 2.1 lb a week
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wendydiggs's weight history
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