| October 2017 |
| Wed 11th: |
370 *
|
29%
|
fat: 6.00g |
| |
protein: 32.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| September 2017 |
| Sun 24th: |
901 *
|
72%
|
fat: 44.25g |
| |
protein: 31.58g |
| |
carbs: 97.35g |
|
-
|
-
|
| Sat 23rd: |
792 *
|
63%
|
fat: 18.37g |
| |
protein: 37.92g |
| |
carbs: 134.16g |
|
-
|
-
|
| Fri 22nd: |
840 *
|
67%
|
fat: 44.50g |
| |
protein: 31.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 21st: |
234 *
|
19%
|
fat: 9.06g |
| |
protein: 9.01g |
| |
carbs: 37.13g |
|
-
|
-
|
| Wed 6th: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 5th: |
557 *
|
44%
|
fat: 38.03g |
| |
protein: 16.64g |
| |
carbs: 42.75g |
|
-
|
-
|
| Fri 1st: |
170 *
|
13%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1184 *
|
94%
|
fat: 39.50g |
| |
protein: 66.25g |
| |
carbs: 154.89g |
|
-
|
-
|
| Sun 27th: |
996 *
|
79%
|
fat: 27.20g |
| |
protein: 32.24g |
| |
carbs: 155.32g |
|
-
|
-
|
| Sat 26th: |
606 *
|
48%
|
fat: 13.08g |
| |
protein: 28.82g |
| |
carbs: 99.57g |
|
-
|
-
|
| Fri 25th: |
330 *
|
26%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 21st: |
486 *
|
39%
|
fat: 14.48g |
| |
protein: 20.52g |
| |
carbs: 75.16g |
|
-
|
-
|
| Sun 20th: |
1420 *
|
113%
|
fat: 60.00g |
| |
protein: 49.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Sat 19th: |
966 *
|
77%
|
fat: 49.82g |
| |
protein: 58.27g |
| |
carbs: 77.45g |
|
-
|
-
|
| Fri 18th: |
1040 *
|
83%
|
fat: 58.26g |
| |
protein: 45.15g |
| |
carbs: 91.96g |
|
-
|
-
|
| Thu 17th: |
660 *
|
52%
|
fat: 38.29g |
| |
protein: 36.13g |
| |
carbs: 52.21g |
|
-
|
-
|
| Wed 16th: |
571 *
|
45%
|
fat: 25.28g |
| |
protein: 36.13g |
| |
carbs: 52.84g |
|
-
|
-
|
| Fri 4th: |
629 *
|
35%
|
fat: 28.48g |
| |
protein: 20.44g |
| |
carbs: 85.88g |
|
-
|
-
|
