sharletagraham's Journal, 15 August 2017


Diet Calendar Entries for 15 August 2017:
1141 kcal Fat: 38.59g | Prot: 43.28g | Carb: 167.94g.   Breakfast: Stern's 12 Grain Bread, Trader Joe's Ruby Red Grapefruit. Lunch: Market Pantry Blackberry Jam, Trader Joe's Crunchy Salted Almond Butter, Trader Joe's Multigrain Slims, Trader Joe's Ruby Red Grapefruit. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Tombstone Garlic Bread Supreme Pizza. Snacks/Other: Trader Joe's Brewed Ginger Beer, Jell-O Orange Gelatin Snacks, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). more...
2387 kcal Activities & Exercise: Washing Dishes - 20 minutes, Showering - 20 minutes, Sitting - 6 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 20 minutes. more...

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