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28.6
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160.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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3797 kcal
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Fat: 123.10g | Prot: 231.38g | Carb: 477.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Bimbo Flaxseed Bread, Jif To Go Creamy Peanut Butter, General Mills Cinnamon Toast Crunch Cereal. Lunch: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Smucker's Strawberry Jam, Jif To Go Creamy Peanut Butter, Bimbo Flaxseed Bread, Bimbo Flaxseed Bread, Sweet Baby Ray's Original Barbecue Sauce, Applegate Farms Oven Roasted Turkey Breast. Dinner: Butternut Winter Squash, Kroger Grilled Chicken Breast. Snacks/Other: Cooked Green String Beans (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Kroger, Wal-Mart Bakery Banana Nut Muffin, Big Slice Kettle Cooked Apples. more...
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gaining 0.3 lb a week
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