Mwhyte40's Journal, 15 August 2017

146.4 lb Lost so far: 63.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 44.58g | Prot: 58.09g | Carb: 128.88g.   Breakfast: Mocha Coffee, Coffee with Cream, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Turkey Dark Meat, Harvest Sensations Organic Kale Salad. Dinner: Golden Corral Bacon and Cheese Quiche. more...

1902 kcal

Activities & Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...