Weigh In record (no journal entry) for 15 August 2017
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1509 kcal
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Fat: 47.07g | Prot: 68.11g | Carb: 211.25g.
Breakfast: Cereal with Milk. Lunch: Apples, Roll, Tuna in Oil (Canned). Dinner: Roll, Camembert Cheese. Snacks/Other: Plums, Pears. more...
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losing 16.2 lb a week
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