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Well I'm back From NY city Food & Wine festival, Yes, I gained weight , Yes I ate things I don't normally eat. Went to Lil EAT-a-LY had pasta, Went to Chow -A-town had Chinese noodles, , went to French Restaurants, had French croissants, had NY cheesecake , NY pizza, thought my stomach would act up, but no.. did not always follow my 16-8 schedule , did not always follow my keto, went to 6 Broadway shows sometimes 2 in one day, My wife did help me, as we did not take a subway or cab the whole time, we logged 71 miles hoofing it over Manhattan and the Brooklyn bridge.,with only 2 band aids on my toes in the course of 6 days with a top of 16 miles one day..Well the vacation is over, went back to gym today, BTW went to shirt shop Charles Tyrwhitt from London, I tried on about 5 shirts , And my size fit is,are you READY " EXTRA SLIM" You could not wipe the smile off my face, as I'm not EXTRA SLIM nothing, well shirts now !!! So it was Great to get AWAY and it is GREAT to be back with my FS family of friends and shed the extra weight I gained while there ALL 6 #s extra..If I did not walk , I would be up about 15 #s guessing..Take care
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