Weigh In record (no journal entry) for 11 August 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1393 kcal
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Fat: 23.89g | Prot: 84.50g | Carb: 217.87g.
Breakfast: Cereal with Milk. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Toasted Whole Wheat Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Tuna in Oil (Canned), Toasted Whole Wheat Bread, Ground Beef (Cooked), Apples. more...
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1928 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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