Weigh In record (no journal entry) for 12 March 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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643 kcal
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Fat: 23.03g | Prot: 66.88g | Carb: 44.03g.
Breakfast: Steamed or Boiled Shrimp, Grilled Chicken, Peanut Crisp Protien Bars. Dinner: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Green Snap Beans, Fruit Cup (Large). more...
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losing 1.9 lb a week
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