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tahiriqbal1
Journal
12 Mar 12
tahiriqbal1's Journal, 12 March 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 12 March 2012
194.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1093 kcal
Fat: 29.39g | Prot: 42.98g | Carb: 165.98g.
Breakfast:
1% Fat Milk.
Lunch:
Bananas.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Strawberries, Apple Juice.
more...
2778 kcal
Activities & Exercise:
Sleeping - 9 hours and 31 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 21 minutes, Sitting - 5 hours.
more...
losing 3.5 lb a week
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