Weigh In record (no journal entry) for 09 August 2017
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190.5 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1897 kcal
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Fat: 59.78g | Prot: 100.75g | Carb: 221.09g.
Breakfast: Butter, Nesters Market Alpine Grain Bread, Coffee, Milk (3.7% Milkfat), Bananas, Milk (3.7% Milkfat), Coffee. Lunch: Jelly Belly Jelly Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Vegetable Oil, Sugar, Fortune Cookie, Pork Fried Rice, Fried Calamari, Eggplant, Wei-Chuan Pork & Shrimp Wontons, Broccoli, Beef, Sweet and Sour Pork, Golden Corral BBQ Pork. Snacks/Other: Jelly Belly Jelly Beans, Corona Corona Extra, Great Value Vanilla Ice Cream Sandwiches, Sugar, Milk (3.7% Milkfat), Coffee. more...
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2495 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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