indestructibletrevbot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1846 * 88%
fat: 116.24g
|
protein: 130.31g
|
carbs: 74.76g
3485*  1639
Mon 20th: 1425 * 68%
fat: 69.21g
|
protein: 139.19g
|
carbs: 56.20g
3432*  2007
Sun 19th: 1935 * 92%
fat: 117.58g
|
protein: 96.01g
|
carbs: 125.70g
3247*  1312
Sat 18th: 1700 * 81%
fat: 111.40g
|
protein: 134.73g
|
carbs: 32.38g
- -
Fri 17th: 2124 * 101%
fat: 144.53g
|
protein: 145.91g
|
carbs: 68.38g
3414*  1290
Thu 16th: 1473 * 70%
fat: 100.86g
|
protein: 60.52g
|
carbs: 114.12g
3303*  1830
Wed 15th: 2251 * 107%
fat: 95.21g
|
protein: 270.88g
|
carbs: 95.32g
- -
Tue 14th: 1954 * 93%
fat: 107.05g
|
protein: 75.63g
|
carbs: 147.30g
- -
Mon 13th: 2080 * 99%
fat: 125.98g
|
protein: 129.34g
|
carbs: 99.50g
3303*  1223
July 2023
Mon 31st: 1739 * 83%
fat: 77.81g
|
protein: 77.33g
|
carbs: 181.21g
- -
Fri 28th: 1442 * 69%
fat: 74.99g
|
protein: 165.24g
|
carbs: 17.73g
- -
Thu 27th: 1340 * 64%
fat: 48.46g
|
protein: 137.86g
|
carbs: 88.85g
- -
Wed 26th: 1485 * 71%
fat: 52.54g
|
protein: 155.73g
|
carbs: 98.63g
- -
Tue 25th: 1292 * 62%
fat: 68.35g
|
protein: 110.92g
|
carbs: 57.02g
- -
Sun 16th: 1406 * 67%
fat: 37.20g
|
protein: 133.49g
|
carbs: 132.08g
- -
Sat 15th: - - 3145* -
Fri 14th: 881 * 42%
fat: 43.51g
|
protein: 78.70g
|
carbs: 51.18g
- -
Thu 13th: 1478 * 70%
fat: 63.00g
|
protein: 158.35g
|
carbs: 72.18g
- -
Wed 12th: 889 * 42%
fat: 37.94g
|
protein: 89.60g
|
carbs: 47.69g
3183*  2294
Tue 11th: 1237 * 59%
fat: 44.09g
|
protein: 156.21g
|
carbs: 52.98g
- -
Mon 10th: 1376 * 66%
fat: 65.62g
|
protein: 133.93g
|
carbs: 57.30g
- -

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