Weigh In record (no journal entry) for 08 August 2017
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158.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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4026 kcal
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Fat: 143.39g | Prot: 184.10g | Carb: 512.40g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Kaged Muscle Re-Kaged, Flipz Milk Chocolate Covered Pretzels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, General Mills Lucky Charms Cereal. Lunch: Nestle Pretzel Flipz White Fudge Covered Pretzels, Flipz Milk Chocolate Covered Pretzels, Flipz Milk Chocolate Covered Pretzels, D's Naturals No Cow Bar - Raspberry Truffle, Flipz Milk Chocolate Covered Pretzels. Dinner: Chicken Breast Kroger, Kroger Green Beans Almondine. Snacks/Other: Back Yard Burgers 1/3 lb. Back Yard Burger, Back Yard Burgers Seasoned French Fries, Lucky Charms, General Mills Lucky Charms Cereal, Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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gaining 2.7 lb a week
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