Weigh In record (no journal entry) for 04 August 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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449 kcal
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Fat: 13.47g | Prot: 52.09g | Carb: 26.76g.
Breakfast: Air Putih 750Ml Pure It, Air Putih 750Ml Pure It. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 15.4 lb a week
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