Mwhyte40's Journal, 02 August 2017

147.2 lb Lost so far: 62.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 51.66g | Prot: 63.83g | Carb: 42.91g.   Breakfast: Coffee with Cream, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Birds Eye Steamfresh Edamame in The Pod, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Honey Roasted Cashew Nuts. more...

1942 kcal

Activities & Exercise: Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...