|
start lagi setelah sakit..🙅🙅
|
158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
460 kcal
|
Fat: 11.94g | Prot: 51.52g | Carb: 35.00g.
Breakfast: NRG Herbalife. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Shake, Susu Coklat Prenagen Esensis. Snacks/Other: Air Putih 750Ml Pure It. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|