Weigh In record (no journal entry) for 01 August 2017
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294.4 lb
Lost so far: 77.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1875 kcal
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Fat: 75.55g | Prot: 117.99g | Carb: 183.83g.
Lunch: Coca-Cola Vanilla Coke (Can), Kraft Deli Deluxe American White Cheese Slices, Milton's Baking Company Original Healthy Multi-Grain Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Cream Cheese, Thomas' Everything Bagel, Deli Sliced Ham, Kraft Deli Deluxe American White Cheese Slices. more...
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losing 3.5 lb a week
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