Weigh In record (no journal entry) for 29 July 2017
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297.4 lb
Lost so far: 74.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2085 kcal
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Fat: 86.00g | Prot: 139.00g | Carb: 190.00g.
Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Smart Chicken Boneless Skinless Chicken Thighs. more...
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gaining 4.7 lb a week
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