Weigh In record (no journal entry) for 29 July 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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809 kcal
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Fat: 42.88g | Prot: 61.06g | Carb: 46.96g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Fried Egg. Lunch: Muscle Milk Cookies 'N Creme Protein Powder. Snacks/Other: Mom's Best Naturals Quick Oats, Muscle Milk Cookies 'N Creme Protein Powder. more...
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gaining 21.0 lb a week
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