Weigh In record (no journal entry) for 25 July 2017
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295.0 lb
Lost so far: 77.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2500 kcal
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Fat: 102.20g | Prot: 135.02g | Carb: 279.02g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Thomas' Everything Bagel. Lunch: Coca-Cola Vanilla Coke (Can), Best Foods Real Mayonnaise, Kraft Deli Deluxe American White Cheese Slices, Deli Sliced Ham, Turkey Breast Meat, Natural Grain 12 Grain Bread. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken. more...
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gaining 1.0 lb a week
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