Weigh In record (no journal entry) for 25 July 2017
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210.0 lb
Lost so far: 9.8 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2017:
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1491 kcal
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Fat: 33.02g | Prot: 95.22g | Carb: 194.35g.
Breakfast: Nature Made Fish Oil 1200Mg, Health Plus Super Colon Cleanse, Nature Made Calcium, Kombucha. Lunch: Kombucha, Egg, Coffee, Kombucha. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kombucha. Snacks/Other: Great Value Thin Sliced Smoked Turkey Breast, Popsicle Cherry Popsicle, Popsicle Fudgsicle. more...
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2845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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