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I am grateful I found a solution to kick my plateau. I am using a science based program that has me eating according to my metabolic rate. Since I started I have lost 22 lbs of fan and gained 10 lbs of muscle Only about 12 lbs on the idiot but a huge body composition change! 32 days until World's I can't wait to see what my DEXA results are in about 4 weeks!
Diet Calendar Entries for 24 July 2017:
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1729 kcal
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Fat: 19.65g | Prot: 192.87g | Carb: 189.14g.
Breakfast: Advocare BioCharge, Advocare Mass Impact, Advocare Fit Pre Strawberry Lemonade, Advocare Fit Intra Workout, Advocare Unflavored Fiber, Advocare Salted Caramel Meal Replacement Shake, Advocare Spark Energy Drink (7g). Lunch: Advocare Post-Workout Recovery, Jack Link's Original Turkey Jerky, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Jennie-O Turkey Breast Tenderloin. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Muscle Egg Chocolate Egg Whites, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Kiwi Fruit, thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans. more...
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