Weigh In record (no journal entry) for 21 July 2017
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133.4 lb
Lost so far: 5.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1182 kcal
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Fat: 28.85g | Prot: 95.06g | Carb: 139.37g.
Breakfast: prairie farms prairie farms low fat cottage cheese, Herbalife Protein Drink Mix - Vanilla, Dannon Light & Fit Yogurt - Raspberry Goji, Strawberries. Lunch: Lean Cuisine Comfort Steak Portabella, Bananas, Dannon Oikos Triple Zero - Strawberry. Dinner: Dannon Light & Fit Yogurt - Vanilla, Kraft Cool Whip, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hometown Buffet Cucumber Tomato Salad, Veggie Grill Red Cabbage Slaw, Perdue Ground Turkey Patty, Healthy Life Light Hamburger Buns. more...
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1620 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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chealthy's weight history
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